Mediterranean Breathwork Experiences
Join us this summer for guided breathwork sessions in some of the Slovenian coast's most beautiful natural settings.
All experiences are tailored for beginners in small groups and guided by Ema, founder of The Breathwork Lab and a certified breathwork instructor.
Each session takes place in nature, where you'll have the opportunity to slow down, ground your body and immerse yourself in the Mediterranean greenery of the Slovenian coast.
Upcoming Experiences
Only 8 spots available
7:00 PM – 8:00 PM | 7 August 2026
Guided in English
Samo 8 prostih mest
19.00–20.00 | 8. avgust 2026
Vodeno v slovenščini
Only 8 spots available
7:00 AM – 8:00 AM | 11 August 2026
Guided in English
Only 8 spots available
7:00 AM – 8:00 AM | 12 August 2026
Guided in English
About the Experience
Each experience lasts approximately 60 minutes and is guided through a carefully structured breathwork journey, combining relaxation, activation, and meditation techniques.
You will be comfortably lying on a cotton blanket as we move through different breathing practices designed to support awareness, calm the mind, and reconnect with the body.
The session includes:
We begin with slower, conscious breathing to shift attention inward, release tension, and prepare the body and mind for deeper breathwork.
Box Breathing
A rhythmic breathing technique using equal phases of inhalation, retention, exhalation, and stillness. This practice helps develop focus, steadiness, and control over the breath.
Wim Hof Method Breathing
A more activating breathing practice combining deeper breaths and breath retention. It is used to increase body awareness, energise the system, and create a deeper connection between the mind and body.
Extended Exhale & External Retention
A calming breathing technique focused on longer exhalations and controlled pauses after exhaling. This practice encourages relaxation, presence, and a quieter state of mind.
Guided Meditation & Deep Relaxation
We finish with a body scan, deep relaxation, and silent meditation, allowing time for the body and mind to integrate the experience.
Suitable for beginners and experienced practitioners alike, each session is an opportunity to slow down, breathe consciously, and reconnect with yourself in nature.