Join me for a guided outdoor breathwork experience in the peaceful surroundings of Strunjan.
Surrounded by Mediterranean plants and the peaceful atmosphere, we will gather in a beautiful garden known for its unique energetic points. Through guided breathwork and meditation, you'll have the opportunity to release stress and experience deep relaxation that will prepare you for the summer ahead.
Arrival
We'll meet at the entrance and take a short walk to a quiet garden space surrounded by Mediterranean plants and nature.
After settling in, we'll take a few moments to get to know one another before we begin with the session ahead.
Grounding & Preparation
We'll begin with gentle stretching and calming breathing exercises designed to bring awareness into the body and prepare the nervous system for deeper breathwork.
Guided Breathwork Journey
The core of the experience is a carefully guided breathwork practice combining several breathing techniques, including Wim Hof-inspired breathing, breath retention, and nervous system regulation exercises.
These practices can help increase awareness, release physical tension, quiet mental chatter, and create a greater sense of presence and clarity.
Deep Relaxation & Meditation
This final stage allows the body and mind to integrate the experience and often becomes the moment where participants feel the greatest sense of calm, clarity, and inner stillness.
Who Is This Experience For?
Anyone looking to reduce stress and feel more balanced
Beginners curious about breathwork
People seeking practical tools for nervous system regulation
Travelers looking for a meaningful wellness experience
Anyone wanting to spend intentional time in nature
No previous experience with breathwork or meditation is required.
Exact location will be provided after booking.