Always leave room in your life to breathe
Learn how you reset your nervous system, silence anxiety and unlock clarity.
The Breathwork Lab
Meet the founder
Hi, I’m Ema—a certified yoga and pranayama teacher with a deep love for nature and travel.
I first came to yoga searching for a calm mind and a healthier body. What I discovered was so much more: a way to regulate my nervous system, reconnect with myself and remember a natural rhythm of living that modern life often pulls us away from. I found something that felt both ancient and necessary.
I hold two certificates and continue to deepen my own practice every day. My teaching is gentle, personal, and rooted in the belief that we heal when we slow down.
I focus on teaching smaller groups and individual sessions because I want to dedicate as much attention and care to each student as possible.
When I’m not guiding sessions, you’ll likely find me in my garden, barefoot among the plants—or at the beach, soaking in the sun and sea.
Our Mission
Our mission is to make yoga and breathwork accessible to everyone.
We believe these practices should be available to all, no matter your age, budget, or level of experience.
We don’t believe in large group classes unless working with very experienced practitioners. Smaller settings create a safer space for learning, connection and real personal growth. That’s why we offer small group and one-on-one sessions, so each person can receive the attention and support they need to really learn and grow - not just participate.
Our focus is on simplicity, quality, and care - bringing people back to themselves through mindful movement and breath.