Personalized practice. Full presence. From the comfort of your home.

The Breathwork Lab

The Breathwork Lab

Your mind is racing. Your chest is tight. You can’t switch off and you're exhausted.

You’re not broken. You’re overwhelmed. And you can come back to calm with the right support.

Private Online Sessions with Ema - Regulate your nervous system

Imagine feeling clear-headed by 10am instead of spiraling by then.

Imagine sleep that’s deep and undisturbed.

Imagine having tools that help you respond, not react - even when things get chaotic.

These guided one-on-one sessions are designed to meet you where you are - gently, safely, and with care.

All sessions are private, no experience needed - just a quiet space, a mat or a blanket and your presence.

Through guided breathwork and movement, our sessions help you activate your body’s natural relaxation response, calming your nervous system.

Why work with a guide instead of watching a video online?

Pranayama is powerful - but when done incorrectly, it can lead to dizziness, anxiety, or overwhelm. Yogis even claim long term incorrect practice of pranayama may lead to disorders in the body (source: Hatha Yoga Pradipika).

With expert guidance, you:

  • Stay safe and avoid common mistakes

  • Learn techniques suited to your level and needs

  • Receive support if strong emotions or sensations arise

Breathwork should ground and empower you—not leave you guessing. Let’s practice it safely, together.

Free Nervous System Clarity Call (15 mins)
Let’s uncover where you’re stuck, and I’ll offer 1 simple tool to help today.

BOOK YOUR FREE CALL RIGHT HERE

Feel Less Anxious in 3 Sessions

Learn how to regulate your nervous system through breath in just three weeks.

In three sessions you’ll learn tools to use daily and can return to for the rest of your life.

  • Includes custom practice plan + check-in support

  • We will schedule one session per week to track your progress

  • Rooted in evidence-based nervous system regulation

  • A custom take-home toolkit and an e-book to continue on your own

  • Sessions are led by a 2x certified breathwork and yoga teacher

Investment: €150
Includes an initial 15-minute consultation + 3 private sessions (60 minutes each)

We’ll begin with a short intro call to understand your needs, goals, and where your nervous system might be stuck. Then, we’ll move into three personalised sessions where you’ll learn practical tools to regulate stress, reduce anxiety, and build lasting calm - tools you can return to for life.

This is guided, one-on-one support tailored to you - no pressure, no overwhelm.

BOOK NOW and I’ll be in touch via email to schedule your sessions.

Some scientifically recognised benefits of yoga and breathwork practice:

Pranayama stimulates the vagus nerve, activating the parasympathetic nervous system, which lowers heart rate and reduces stress hormones like cortisol.

Deep, slow breathing increases heart rate variability, a key indicator of a healthy, flexible nervous system.

Pranayama enhances brain oxygenation, improving focus and emotional regulation.

Asana practice improves autonomic balance by reducing sympathetic (fight-or-flight) activity and boosting parasympathetic (rest-and-digest) responses.

Regular yoga asanas decrease levels of stress hormones and promote release of GABA (a calming neurotransmitter), supporting anxiety reduction.

Both pranayama and asana stimulate the baroreflex, helping stabilize blood pressure and maintain nervous system homeostasis.