Personalized practice. Full presence. From the comfort of your home.

The Breathwork Lab

The Breathwork Lab

IS THIS YOU?

Do you feel anxious and need calming breath tools?

Are you overwhelmed and need more peace and structure in your day?

You're not alone - and you don’t have to figure it out by yourself.

Private Online Sessions with Ema - Regulate your nervous system

Whether you're seeking calm, clarity, or strength, these guided one-on-one sessions are designed to meet you where you are — gently, safely, and with care.

All sessions are private, no experience needed — just a quiet space, a mat or a blanket and your presence.

Through guided breathwork and movement, our sessions help you activate your body’s natural relaxation response, calming your nervous system.

Why work with a guide instead of watching a video online?

Pranayama is powerful—but when done incorrectly, it can lead to dizziness, anxiety, or overwhelm. Yogis even claim long term incorrect practice of pranayama may lead to disorders in the body (source: Hatha Yoga Pradipika).

With expert guidance, you:

  • Stay safe and avoid common mistakes

  • Learn techniques suited to your level and needs

  • Receive support if strong emotions or sensations arise

Breathwork should ground and empower you—not leave you guessing. Let’s practice it safely, together.

Book a free intro call

Let's begin with a free 15 - 20 minute intro call to evaluate your needs and goals.

Some scientifically recognised benefits of yoga and breathwork practice:

Pranayama stimulates the vagus nerve, activating the parasympathetic nervous system, which lowers heart rate and reduces stress hormones like cortisol.

Deep, slow breathing increases heart rate variability, a key indicator of a healthy, flexible nervous system.

Pranayama enhances brain oxygenation, improving focus and emotional regulation.

Asana practice improves autonomic balance by reducing sympathetic (fight-or-flight) activity and boosting parasympathetic (rest-and-digest) responses.

Regular yoga asanas decrease levels of stress hormones and promote release of GABA (a calming neurotransmitter), supporting anxiety reduction.

Both pranayama and asana stimulate the baroreflex, helping stabilize blood pressure and maintain nervous system homeostasis.