Ema Jozic 1/5/26 Ema Jozic 1/5/26

The “Fake New Year” Debate and What We’re Actually Arguing About

Ema Jozic 12/17/25 Ema Jozic 12/17/25

Winter Solstice: The Slow Return of the Light

Ema Jozic 10/14/25 Ema Jozic 10/14/25

Intermittent fasting x Breathwork - How they complement each other

Ema Jozic 9/12/25 Ema Jozic 9/12/25

Honouring the Autumn Equinox

The 4 best ways to honour the equinox and thrive during the darker months.

Ema Jozic 7/29/25 Ema Jozic 7/29/25

Circadian Rhythm: Nervous System Health Starts with the Sun

Ema Jozic 6/30/25 Ema Jozic 6/30/25

The Buzzword No One Explains: What it Really Means to Regulate Your Nervous System?

Ema Jozic 5/28/25 Ema Jozic 5/28/25

Embracing the Summer Solstice – A Time for Light and Renewal

The cultural significance of the summer solstice across various ancient civilizations and a simple, practical ritual to honour and celebrate the solstice.

Ema Jozic 5/27/25 Ema Jozic 5/27/25

A Breath of Early Summer

An introduction to pranayama, the science behind its benefits and an easy breathing practice you can try today.

The Breathwork Lab

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