Your Guide to Sun Salutations
The spiritual roots, physical benefits, and mindful practice of Sun Salutations to help you connect with the sun’s energy and enhance body and mind.
Embracing the Summer Solstice – A Time for Light and Renewal
The cultural significance of the summer solstice across various ancient civilizations and a simple, practical ritual to honour and celebrate the solstice.
A Breath of Early Summer
An introduction to pranayama, the science behind its benefits and an easy breathing practice you can try today.